Veteran Resiliency Blog Rules


Warrior Veteran Forum Rules:

All post and discussion contained within are covered by copyright and privacy laws. No one shall; reproduce, publish, adapt, modify, distribute, create derivative works based on the Authored Work, publicly display, publicly, and to transmit the Authored Work digitally or by any other  means without the express written consent of Camp Freedom Ranch and the author.

This is a forum of Active Duty & Retired Military, Wounded Veterans, and Veterans alike who Have or Have Not, been diagnosed with Post Traumatic Stress Disorder (PTSD) and/or Traumatic Brain Injury (TBI) and are struggling with some or all of the symptoms.

  1. Before posting your question to a discussion board, check if anyone has asked it already and received a reply. Just as you wouldn’t repeat a topic of discussion right after it happened in real life, don’t do that in discussion boards either.
  2. Stay on topic – Don’t post irrelevant links, comments, thoughts, or pictures.
  3. Don’t type in ALL CAPS! If you do, it will look like you’re screaming.
  4. Don’t write anything that sounds angry or sarcastic, even as a joke, because without hearing your tone of voice, your peers might not realize you’re joking.
  5. Always remember to say “Please” and “Thank you” when soliciting help from peers.
  6. Respect the opinions of your fellow Veterans. If you feel the need to disagree, do so respectfully and acknowledge the valid points in their argument. Acknowledge that others are entitled to have their own perspective on the issue.
  7. If you reply to a question from someone, make sure your answer is accurate! If you’re not 100% sure about something then don’t post your response without a disclaimer (something along the lines of, “I’m not 100% sure but in my experience” or “Not sure, but my opinion of the situation is…” etc), DO NOT GUESS! Otherwise, you could really mess things up for other Warriors and they will not appreciate it.
  8. If you ask a question and many people respond, summarize all answers and post that summary to benefit all involved in the discussion.
  9. Be brief. If you write a long dissertation in response to a simple question, it’s unlikely that anyone will spend the time to read through it all. (Trust me I’ve done this only to have hardly anyone read all of it)
  10. Don’t badmouth others or call them stupid. You may disagree with their ideas, but don’t mock the person. Remember your ethos as a Warrior and hold true to them. Be the professional I know you to be.
  11. If you refer to something a Warrior said earlier in the discussion, quote just a few key lines from their post so that others wont have to go back and figure out which post you’re referring to.
  12. Before asking a question, do some of your own research first, search the internet to see if the answer is obvious or easy to find. If it isn’t then you are helping to draw attention to an area that may need it.
  13. Check the most recent comments before you reply to an older comment, since the issue might have already been resolved or opinions may have changed.
  14. Be FORGIVING. If your fellow Warrior makes a mistake, don’t badger him or her for it. Just let it go – it happens to the best of us.
  15. Run a spelling and grammar check before posting anything to the discussion board. It only takes a minute, and can make the difference between sounding like a fool and sounding knowledgeable.
  16. This Forum and the Discussion Contained within ARE NOT FOR REPRODUCTION. They are not to be copied and pasted out into the World Wide Web.  Confidentiality and

RULE OF THUMB: If you wouldn’t do or say something in real life, don’t do it online either.

PTSD include:

Strong and unwanted memories of the event, bad dreams, emotional numbness, intense guilt or worry, angry outbursts, feeling “on edge,” and avoiding thoughts and situations that are reminders of the trauma.


Many of us have been blown up by RPG, IED’s, HME and or some other kinetic blast injury (click here)   and have some or all of the following symptoms for TBI;

Mild TBI include:#

  • Headache,
  • Confusion, 
  • Lightheadedness, 
  • Dizziness, 
  • blurred vision or tired eyes,  
  • ringing in the ears,  
  • bad taste in the mouth, 
  • fatigue or lethargy, 
  • change in sleep patterns,  
  • behavioral or mood changes, and
  • trouble with memory, 
  • concentration,
  • attention, or
  • thinking.



Moderate or severe TBI:

May show these same symptoms, but may also have a headache that gets worse or does not go away, repeated vomiting or nausea, convulsions or seizures, an inability to awaken from sleep, dilation of one or both pupils of the eyes, slurred speech, weakness or numbness in the extremities, loss of coordination, and increased confusion, restlessness, or agitation.

NOTE:  For me personally the hardest part is my memory… the forgetting all that I have learned and having to reread it over and over again to establish muscle memory so that at some point I might retain the information.

Comments (1)

  • Aaron Helstrom


    Be the first one to kick it off the conversation. Due to my failing health I haven’t been able to donate the amount of time needed to keep the torch burning & generate a greater awareness & understanding of what it’s like to live life with PTSD & TBI.


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